Many people consider hemp seeds to be a superfood. The seeds have a rich nutritional profile and provide a variety of health benefits.
Although hemp seeds come from the Hemp Sativa plant, they do not produce a mind-altering effect.
These small, brown seeds are rich in protein, fiber, and healthy fatty acids, including omega-3 and omega-6. They have antioxidant effects and can reduce symptoms of numerous ailments, improving heart, skin, and joint health.
In this article, we look at the various benefits of hemp seeds and provide tips for adding them to your diet.
Nutritional Benefits of Hemp Seeds
These seeds are packed with nutritional compounds, which include:
Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about one tablespoon, there is 9.46 g of protein.
These seeds are a complete source of protein, which means they provide all nine essential amino acids.
Amino acids are the building blocks of all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet.
Relatively few plant-based foods are complete sources of protein, so hemp seeds are a valuable addition to a vegetarian or vegan diet.
Hemp seeds are especially rich in an amino acid called arginine, which has heart health benefits.
The health benefits of polyunsaturated fats, especially omega-3 fatty acids, are becoming increasingly well known.
Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3.
The body cannot produce essential fatty acids, and the body must absorb them from the diet. They are crucial for long-term health.
The ratio of omega-3 to omega-6 is also important.
In general, people tend to eat too much omega-6 and too little omega-3, but adding hemp seeds to the diet can help promote balance.
According to the results of a 2015 animal study, adding hemp seeds and hemp seed oil to the diet of hens led to eggs with higher levels of omega-3s in the yolks and a healthier ratio of omega-3s to omega-6s.
In addition, hemp seeds are low in saturated fats and contain no trans fats.
Much of the fiber in a hemp seed lies in its outer hull or shell. If possible, buy hemp seeds with the hulls intact.
However, even without the shells, hemp seeds are a good source of pf fiber, with three tablespoons containing about 1.2 g of fiber.
Getting enough fiber every day can:
- reduce appetite
- help with weight control
- work to stabilize blood sugar levels
- promote bowel health
Minerals and vitamins
Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:
- vitamin E
They are also a good source of iron, zinc, and B vitamins, which include:
- vitamin B-6
- folic acid
Health Benefits of Hemp Seeds
In addition to nutritional benefits, some research suggests that hemp seeds have a wide range of positive health effects. Feel free to visit their page to find out more about CBG Gummies.